Everyone takes care of his physical wellbeing, but mental healthcare is also equally important. Do you know how to keep yourself mentally fit, especially in challenging times like now?
Know these and more. Learn how simple daily habits or easy measures can keep your mind healthy, and ward off serious mental ailments. Meet Dr. Era Dutta, Consultant Psychiatrist, Fortis Healthcare and founder of Mind Wellness India. She is also a reputed columnist in Millennium Post, Huff Post and TOI, where she regularly writes on specialty subjects like depression, OCD, anxiety and stress management.