Dr. Era Dutta

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Consultant Psychiatrist | Founder of Mind Wellness India | Mental Health Advocate
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A Consultant Psychiatrist at Fortis Healthcare, founder of Mind Wellness India, and a reputed columnist on depression, OCD, anxiety and stress management at Millennium Post, Huff Post and TOI.
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FlexiSTRONG Talks | Full Episodes
Episode 7 | Dr. Era Dutta
Posted Jun 11, 2021
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NUTRITIONIST | researcher | Author | Speaker
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Why you should listen?

Everyone takes care of their physical well-being, but mental healthcare is also equally important. Do you know how to keep yourself mentally fit, especially in challenging times?

Trace your path from distress, unhappiness and mental stress to mindfulness and learn new ways to stay calm, peaceful and happy – with mental wellness tips from Dr Era Dutta, consultant psychiatrist, founder of Mind Wellness India and mental health advocate. Connect with her live only on FlexiSTRONG Talks, a Shyam Steel initiative.
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